Stretching

In our stretching classes you will learn how to properly warm up and gradually expand your range of motion through biodynamic exercises. The focus of these courses is on general improvement of the mobility of the whole body.
Stretching improves the entire musculoskeletal system through active and passive stretching exercises. Muscles and tendons are loosened, blood circulation is promoted and the body becomes more mobile. This not only increases the general well-being, but also helps to reduce the risk of injury.

Suitable for all Levels

Contortion

You always wanted to be able to do splits, a Cheststand or contortion handstand? No one is too old to start with! The Contorsion Training is aimed not only at artists, dancers, but also at pole acrobats, aerial artists and anyone who wants to further increase his flexibility. You will learn correct backbends and deepen the mobility of the entire body, from neck, over shoulder, upper back, spine, hips and legs with active and passive stretching exercises. In addition, we gradually learn to combine this mobility with ellbow and handstands.

If you are new to stretching, we recommend our stretching course, where you will learn how to warm up and learn the basics.

Our trainers are professional contortionists and use their experience to develop a personalized training that helps them to achieve specific goals and learn new tricks.

Our Levels:

Beginner – You are able to do a split maximum 5cm above the ground.

Intermediate – You have previous contortion experience and are able to do a clean split and a bridge confidently.
Please warm up independently 30 minutes prior to class.

Advanced – You are advanced in contortion and have mastered a bridge from a standing position.

Handstand

Learn the balance on the hands! Step by step, we train in this class with simple exercises to build up the necessary strength and technique for hanstands.
Here you learn to balance and to stand free with the right technique and build up the strength for further invert positions.

Acrobatic

From roles to wheels to rollovers, the acrobatics course teaches you everything to do with acrobatics. Alone or with a partner … Acrobatics awakens childhood memories and is simply fun!

Very quickly you will notice an increase in strength in the shoulder girdle, your core will strengthen and your balance will improve. Depending on the level of participants, we gradually integrate ground and partner acrobatics of all stripes. This is fun, brings power and elegance, which you can integrate super in your further Pole & Aerial Training.