Aerial Silk, Hammock & Rope

Aerial Silks

Aerial Silks is aerial acrobatics on the long vertical silk, which is wonderful for climbing, wrapping and playing.

Hardly a prop makes as addictive as the aerial silk, once you’ve mastered the basics. And by the way, the arms are well defined, the posture improved and the body tension increased. Full Body Fitness Training Huge Fun Factor!

If at first you lack the power to hold on to the cloth for 90 minutes, our Absolute Beginner or Aerial Hammock courses are a great way to playfully get started. Afterwards you will be ready to master new challenges very quickly and learn acrobatic tricks on the long cloth.

The Absolute Beginner Aerial Silks courses deal with the different ways to climb the cloth, foot knots and simple tricks.

In our Aerial Silks beginners to intermediate courses, we train from tangles, small sequences to waste and choreographies, everything that makes up the training on the cloth.

Aerial Hammock

Aerial Hammock is a cloth that hangs in a loop from the ceiling and is often called Aerial Yoga. The beginner course is an excellent introduction to the world of aerial acrobatics and is ideally suited for those who previously had little or no cloth experience. We practice curling into the loop, standing and balancing there and taking care of your agility. Incidentally, you build up the power you need for other aerial or pole courses here.

In the Aerial Hammock Intermediate Course, tricks and transitions are trained and combined into a choreography. It is suitable for all who have already gained experience in the Hammock. You should be able to roll yourself independently into the loop, mastering the front and back balance as well as the first tricks.

In the silks loop you will learn to combine elegance and flexibility with power and expression.