Trapeze training is an all-embracing workout that improves strength and coordination in a playful way. You will soon be able to do simple exercises, which improve your fitness as well as your muscles.The trapeze is also ideal as an assembly training for vertical silks and aerial hoop, as you can easily get the necessary strength here and learn new tricks faster.
Aerial Hoop is aerial acrobatics in a steel ring fixed to the ceiling. With hardly any other requisite from the circus, such beautiful results are possible so soon after the beginning of the training. No wonder the ring also called Lyra is so popular for photo motifs.
By the way, strength, balance and body tension are trained here with a lot of fun.
Aufgrund der aktuellen Entwicklung zu COVID-19 stellt die IVA Berlin den regulären Kursbetrieb bis einschließlich 19.4.2020 ein.
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