Aerial Hoop – Aerobic in the ring as a whole body training for everyone! Here, strength, agility and balance are trained by the way. Above all, it is incredibly much fun.
With a maximum of 6 participants, you will be able to master body control in 90 minutes per course.
Quotes from our Aerial Hoop Training at the IVA from Harper’s Bazaar May 2014 Issue:
Aerial hoop or air ring … is ideal for those who want more body tension, strength, balance and mobility …
… For a sport, the training in Aerial Hoop feels playful, not as monotonous as 45 minutes jogging, more like a little adventure, exciting and fun …
… This makes for the feeling of perfect body control and is easy to implement …
… after 90 minutes, the taster course is over. Too bad I would have liked to continue, I feel fit, still have reserves. I think in any case, when I return to the office, inspired by the endorphin thrust. The good news: In order to challenge the body, you do not have to master this device in perfection, you can always train yourself on a considerable hobby level. The bad: Approximately 24 hours later, the muscle ache, on arms, legs – where not? But be a good sign, colleagues say.
Text: Franziska Marr, Harper’s Bazaar May 2014