Trapeze training is an all-embracing workout that improves strength and coordination in a playful way. You will soon be able to do simple exercises, which improve your fitness as well as your muscles.The trapeze is also ideal as an assembly training for vertical silks and aerial hoop, as you can easily get the necessary strength here and learn new tricks faster.
0 = Absolute Beginner – You’re just starting out
1 = Beginner – Beats, Hocks Hang, Bird’s Nest, Gazelle, Mermaid, Entry / Exit to poses
2 = Advenced Beginner – You have the strength & stamina to connect several moves to sequences and can do Front & Back Balance, Star, Up&Over, Ankle Hang, Tricks on the ropes above the bar
Aerial Hoop is aerial acrobatics in a steel ring fixed to the ceiling. With hardly any other requisite from the circus, such beautiful results are possible so soon after the beginning of the training. No wonder the ring also called Lyra is so popular for photo motifs.
By the way, strength, balance and body tension are trained here with a lot of fun.
0 & 1 = Absolute Beginner & Beginner – You’re just starting out.
2 = Advanced Beginner – You’re able to straddle up / do aerial inverts and are able to combine at least 3 tricks confidently, both under as well as inside the hoop.
3 = Intermediate – You can hang by one arm and switch and are able to pull yourself up into the hoop independently. You’re strong and have the stamina to dance in the air for a while
