In our stretching classes you will learn how to properly warm up and gradually expand your range of motion through biodynamic exercises. The focus of these courses is on general improvement of the mobility of the whole body.
Stretching improves the entire musculoskeletal system through active and passive stretching exercises. Muscles and tendons are loosened, blood circulation is promoted and the body becomes more mobile. This not only increases the general well-being, but also helps to reduce the risk of injury.