Pole Dance

At the IVA Berlin you will get to know Pole Dance as a new form of fitness training that trains all areas of the body and strengthens your self-confidence. Our focus in Pole Dance and Pole Acrobatics is on learning tricks and combining the elements into an aesthetic combination of dance and acrobatics.

With a lot of fun, strength, coordination and flexibility are trained, body posture improved and self-confidence gained. Thanks to our professional trainers and the very small groups, the students will be individually addressed and you will be able to progress very fast as a beginner and master the first acrobatic tricks on the vertical pole or create choreographies with a good dose of sensuality.

We train a maximum of 6 people at their own extra high, professional X-Pole for 90 minutes. A specially sprung dance floor protects the joints and additional equipment such as wall bars make the training more varied.

You can find information about clothing here: FAQ

Our Levels:

0 = First Timer & Absolute Beginner – You’re just starting out. Attend our Trial Class on every 1st Sunday each month and our “Absolute Beginner” Class.
1 = Beginner – You’re able to climb and can do basic tricks like Seat.
2 = Advanced Beginner – You can do basics like Invert, Seat, Supergirl, Scorpion & Butterfly in a clean way and can combine them into small sequences.
3 = Intermediate – you’re able to do intermediate tricks with clean execution and have strength and stamina to combine them into choreographies.
4 = Strong Intermediate – you’re able to do intermediate tricks with clean execution and have strength and stamina to combine them into choreographies
5 = Advanced – You can do advanced tricks well and work on full choreographies.