Liebe(r) Pole- & Luftakrobat(in) 🤸🏽♂️,
We hope you all have had a great start to 2020 and are ready to get stronger with us, because we are kicking off February with a 10 week plank challenge, we hope you all want to participate in! Completers will have the opportunity to win a magical prize 🏆 Furthermore, we have a special discount for all our IVA students to Chamäleon Theater’s new show LE COUP. We can also reveal amazing Aaron Koz is coming to IVA in May to give a workshop in straps and aerial party tricks.
Thank you to our aerial students for putting on a spectacular show and to our lovely trainers, who made it all possible! Now, we are looking forward to see our pole students rock the stage on Saturday the 8th to a sold out show!
10 WEEK PLANK CHALLENGE – Get strong with us and win tickets!
Are you also a bit over the Berlinerwinter and longing for spring? Luckily, we have found a way to keep you warm and busy until then – our 10 week plank challenge, starting this week!
A stronger core will not only be helpful for you to unlock new tricks in your discipline, but will also bring you a better posture, a happier and healthier back and increased balance and stability. As if that wasn’t enough, you will furthermore get the opportunity to win two tickets to the spectacular LE COUP at Chamäleon Theater, when you have completed the challenge!
To participate you need to do the following choreo minimum once a week (but of course preferably every day to get the most out it 😉💪):
- 20 High-five your friend or tap your shoulder
- 10 Elbow plank to long arm plank (changing direction – left and right)
- 2×10 side plank: hip up and down (10 right, 10 left)
- HOLD Plank
You repeat the choreo as many times as you can within the timespan. You can also find a video of the choreo on our Instagram.
We start of with 2 minutes and increase the time every week.
|Time||2 min.||3 min.||4 min.||4,5 min.||5 min.||5,5 min.||6 min.||6,5 min.||7 min.||8+ min.|
There is nothing more satisfying for us, than following the hard work and payoff of our students, so please share your videos and progression stories with us on either Instagram or Facebook! ❤️
DISCOUNT for Chamäleon Theater’s new show LE COUP
There’s a new show in town taking place in the magical Chamäleon Theater, and we are very excited to tell you, that as an IVA student, you can get a 25 % discount on the tickets!
The makers of the legendary whiskey-soaked circus party SCOTCH & SODA return with their latest trick LE COUP.
Special Offer: Members of IVA Berlin get a 25% discount on the following dates of LE COUP:
👉🏽 Sunday, 23.02.2020 at 6.00 pm Saturday, 29.02.2020 at 9.30 pm
👉🏽 Sunday, 01.03.2020 at 6.00 pm Saturday, 07.03.2020 at 9.30 pm
The offer applies according to availability for all price categories (balcony excluded).
Excited? Us too!
To get the discount, book your ticket under the keyword „IVA Berlin“ (max. 2 tickets per person) via the ticket hotline: 030 4000 590 or at the box office.
Get your tickets here 👉
WORKSHOP with Aaron Koz in May: Straps and aerial party tricks
Saturday the 16th & Sunday the 17th of May 2020
We are absolutely thrilled to announce that Aaron Koz is stopping by IVA to do a two-day workshop.
Straps Masterclass, Saturday 16.05.
Aerial Party Tricks on Rope, Sunday 17.05.
Dates: Straps: Saturday, 16.05.2020 – 13:00 – 16:00 Rope: Sunday, 17.05.2020 – 15:30 – 18:30 Duration: 3 Hours
Prices Early Bird until 12.04.2020 1 Day 50€, IVA Contract Members: 45€ 2 Days 90€, IVA Contract Members: 80€
after 12.04.2020 1 Day 55€, IVA Contract Members: 50€ 2 Days 100€, IVA Contract Members: 90€
About Aaron Koz: Aaron Koz is a traveling movement and circus coach and author of ‚The Aerial Spinning Reference Guide‘. He completed his undergrad in neuroscience, and now offers the first 30-hour Aerial Straps Teacher Training. He started circus training at Circus Warehouse’s intensive program in NYC, and since has studied under elite coaches in SF, Montreal, and Mexico. He draws from his background in neuroscience to augment his work as a coach and personal trainer and collaborates heavily with physical therapists to help augment and structure his teaching offerings. He has performed and taught internationally. More info: https://aaronkoz.comGet the Early-Bird Price
Well done for an amazing show!
We are so proud of our aerial students, who did a great job putting on ‚The Oddity Express‘!
It was a night with comedy, drama, mystery and wonder, a train journey never to be forgotten!
A big thank you to all of our teachers, who helped the group along the way and set the whole show up and a huge applause to the wonderful IVA students involved. You truly rocked that stage! ✨
We are so excited for our Pole Student Show on Saturday
Please be aware that the show is sold out already!
Our grand Pole Student Show takes place on Saturday the 8th at 20.00 O’clock in the beautiful O-TonArtTheater.
The trainers and students have been working hard to put it all together, and we can’t wait to see their stunning show!
Unfortunately the show is already sold out, hopefully you have secured your ticket and are ready to be blown away!
We cannot wait and wish all of our Pole Students and Teachers an incredible show and performance.
Enjoy the adrenaline, rock that stage and enjoy every moment. You have worked hard and deserve every moment of it!
FIRST TIMER POLE & AERIAL ARTS
💥15 Euro Special-Taster Price💥
next First Timer Classes on Saturday, 7th of March 2020
For those of you, who have never tried any Aerial Class or Pole Class before, but would love to have a go in a friendly environment with other total beginners:
👉🏽 Join us for our First Timer Aerial Arts Class happening every first Saturday of the month. You will have the opportunity to try all apparatuses including aerial hoop, hammock, aerial silks & trapeze, so you can find out, which apparatus speaks to you.
👉🏽 To try Pole for the first time, book yourself into the special First Timer Pole Class
happening every first Saturday of the month.
Make sure to read our section on what training clothes to wear!
The next First-Timer is the 7th of March at 13.00 o’clock. There are still available spots, so book it now, before it’s sold out:
ABSOLUTE BEGINNERS POLE DANCE
Wednesdays 18:45 Absolute Beginner
For total Beginners, we also offer 3 Week Class Packages for Absolute Beginner Pole Dance Classes. For anyone without any previous experience to learn the basics and be ready to join our Standard Beginner Classes. .
ABSOLUTE BEGINNERS AERIAL SILKS
Mondays 20:15h, Sundays 15:15h
💥Absolute Beginner Aerial Silks Special: only 49 Euros for 3 Classes!💥
For total beginners on Aerial Silks, we offer the 3 Week Class Package Absolute Beginner Aerial Silk Special. Learn to climb, do a foot knot and build up strength for our standard Beginner Classes. It won’t be long before you will be doing the splits up in the air! Don’t believe it? Why not give it a try?
ABSOLUTE BEGINNERS AERIAL HOOP
💥Absolute Beginner Hoop Special: only 49 Euros for 3 Classes!💥
For total beginners on Aerial Hoop, you can save by getting the 3 Week Class Package Absolute Beginner Aerial Hoop Special. You will be taught how to get up on the Hoop, learn your first tricks and take away your fear of flying. Learn some wonderful shapes for beautiful snap shots in the air!
WHAT DO I WEAR FOR CLASS?
For Aerial Silks, Hoop, Trapeze and Rope, we recommend you to wear long leggings and a tight-fitting long sleeve shirt or t-shirt, which covers your armpits.
For Pole it’s best to wear shorts and if possible a crop-top or short t-shirt as you depend on skin to pole contact to avoid sliding on the pole.
AERIAL HOOP with Anna Jorinde
Advanced Beginners, Wednesdays at 20:15h
Anna Jorinde combines her many years of performing experience with a very structured teaching style. Combining technique, strength training and trick knowledge in a wonderful way. Why not check out her class on Wednesdays at 20:15h. Make sure to take pictures, so you can show off your newly learnt skills to your friends and family!
Beginner HAMMOCK with Shosha 🤸🏽♂️
Have you seen the wondeful Hammock Act in the Aerial Show in January? Often times hammock is compared to aerial yoga, but it is so much more versatile than that. From exercises to gain flexibility up to breath-taking drops, everything is possible on Hammock! Have you tried Shosha’s class? She makes you work and gets your blood and adrenaline pumping!
POLE ALL LEVELS & OFF PRIME BEGINNER POLE 🤸🏽♂️
Sundays 13:30h All Levels, Wednesdays & Thursdays 17:00h Off-Prime Pole
Do you find it hard to make time to go to class during the week? Why not come to a Pole Class on Sunday? It’s the best way to get energised and start your Sunday!
Or are you flexible with time and are looking to find a special deal? Why don’t you check out our Off-Prime Pole Classes, which are 20% cheaper than the regular classes!
For information on how to book, for delivery service providers, statistical evaluation and cancellation policies click on our data protection rules.
We wish you a wonderful start into the new month,
Your Team IVA Berlin